Val-H's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
186.9 lb Lost so far: 15.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1150 kcal Fat: 21.57g | Prot: 118.65g | Carb: 118.68g.   Breakfast: instant oat meal, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: tomatos, Tuna in Water (Canned), cottage cheese. Snacks/Other: apple, strawberry yogurt, orange. more...
on diet Val-H's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

aschweik supported snezica's Journal Entry.
humela recorded a Weigh In at 121.4 lb.
Dhschic77 recorded a Weigh In at 171.8 lb.
sngglebnny supported GLAMMER's Journal Entry.
chenry415 recorded a Weigh In at 239.0 lb.
sekline recorded a Weigh In at 202.5 lb.
atsutter recorded a Weigh In at 139.2 lb.
William Shirley recorded a Weigh In at 193.6 lb.