Val-H's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
186.9 lb Lost so far: 15.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1150 kcal Fat: 21.57g | Prot: 118.65g | Carb: 118.68g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, instant oat meal. Lunch: cottage cheese, Tuna in Water (Canned), tomatos. Snacks/Other: orange, apple, strawberry yogurt. more...
on diet Val-H's own diet   losing 1.6 lb a week

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