Val-H's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
186.9 lb Lost so far: 15.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1150 kcal Fat: 21.57g | Prot: 118.65g | Carb: 118.68g.   Breakfast: Hazelnut creamer, coffee, Whey Protein Powder, skim milk, instant oat meal. Lunch: tomatos, cottage cheese, Tuna in Water (Canned). Snacks/Other: strawberry yogurt, apple, orange. more...
on diet Val-H's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

luluinaix recorded a Weight Entry at 135.6 lb.
MKondiet commented on bethinfriend's Journal Entry.
Funmon recorded a Journal Entry.
TonyFar recorded a Weight Entry at 228.4 lb.
Becca P supported AmberLaine's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 219.1 lb.
Hellke recorded a Weight Entry at 188.9 lb.
isavedinosaurs recorded a Journal Entry and a Weight Entry at 140.0 lb.