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Val-H's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
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186.9 lb
Lost so far: 15.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1150 kcal
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Fat: 21.57g | Prot: 118.65g | Carb: 118.68g.
Breakfast: instant oat meal, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: Tuna in Water (Canned), cottage cheese, tomatos. Snacks/Other: orange, apple, strawberry yogurt. more...
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on diet Val-H's own diet
losing 1.6 lb a week
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