Val-H's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
186.9 lb Lost so far: 15.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1150 kcal Fat: 21.57g | Prot: 118.65g | Carb: 118.68g.   Breakfast: Hazelnut creamer, coffee, Whey Protein Powder, skim milk, instant oat meal. Lunch: tomatos, cottage cheese, Tuna in Water (Canned). Snacks/Other: strawberry yogurt, apple, orange. more...
on diet Val-H's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

IamHe11oKitty supported jengetfit123's Journal Entry.
pocketpoc supported iceynino's Journal Entry.
iturriberry updated their Food Diary.
jengetfit123 supported raveneyes76's Journal Entry.
John10251 supported LISfifty's Journal Entry.
lunachik43 recorded a Journal Entry and a Weight Entry at 162.0 lb.
fathom04 recorded a Weight Entry at 242.4 lb.
Izzyandbella recorded a Weight Entry at 209.0 lb.