Weigh In record (no journal entry) for 13 February 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2896 kcal
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Fat: 106.67g | Prot: 253.63g | Carb: 232.52g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Strawberries, Bacon, Egg White, Kashi GOLEAN Original Cereal. Lunch: Pork Spareribs (Lean Only Eaten), Sweet Potato, White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Broccoli, Sweet Potato, Spinach Salad, Steak. Snacks/Other: Chocolate Chip Muffin, Apples. more...
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3023 kcal
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Activities & Exercise:
Shoveling - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 8.4 lb a week
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