Weigh In record (no journal entry) for 13 February 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2380 kcal
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Fat: 108.14g | Prot: 132.06g | Carb: 193.14g.
Breakfast: GNC Mega Men Sport Vitapak, Enova Cooking & Salad Oil, Baked Potato (Peel Eaten), Eggland's Best Hard Cooked Peeled Eggs. Lunch: Crystal Light on The Go Fruit Punch Drink Mix, GNC Mega Men Sport Vitapak, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Best Choice Shredded Pepper Jack Cheese. Dinner: Crystal Light on The Go Fruit Punch Drink Mix, Cafe Rio Steak Salad. Snacks/Other: 2% Fat Milk, Cadbury's Creme Egg (34g), Chocolate Cupcake. more...
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losing 0.7 lb a week
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