Weigh In record (no journal entry) for 13 February 2014
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242.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2048 kcal
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Fat: 85.50g | Prot: 100.50g | Carb: 189.50g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Blueberry Power, Spartan Saltine Crackers, campbells campbells philly steak. Dinner: Red's Steak Quesadillas, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Jim Beam Bourbon, Grove Square Hot Cocoa, Snickers Ice Cream Bar (50g), Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 9.8 lb a week
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