Weigh In record (no journal entry) for 13 February 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1660 kcal
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Fat: 55.11g | Prot: 159.93g | Carb: 142.74g.
Breakfast: Strawberries, Designer Whey Strawberry Protein Powder, Cranberry Juice (Unsweetened), Egg, Banana. Lunch: Butterscotch Hard Candy, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Aunt Millie's Hearth Whole Grain Hamburger Buns, Kraft Singles Fat Free American Cheese Slices, Turkey Meat (Cooked, Roasted). Snacks/Other: Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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