Weigh In record (no journal entry) for 23 February 2011
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257.5 lb
Lost so far: 10.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1531 kcal
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Fat: 55.26g | Prot: 83.21g | Carb: 187.70g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Corn Chowder, Spicy Hummus Dip, Whole Wheat Pita. Dinner: Extra Dark Chocolate 85% Cocoa, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scalloped Potato, Chicken Drumstick. more...
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gaining 7.0 lb a week
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