rigtenzin's Journal, 04 May 2009

Haven't pooped in two days.

172.0 lb Lost so far: 2.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 12.98g | Prot: 43.94g | Carb: 227.11g.   Breakfast: oatmeal, powerbar. Lunch: banana, salsa, beans refried, celery, onion, lettuce. Dinner: fiber one cereal, rice milk. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...