jaime30024's Journal, 23 February 2011

Very strict to a T yesterday and made it to the gym. Slept good and feeling good about myself. Weighed after relieving myself this morning and I THINK it was 236.6 then had a glass of water for my thirst....then could NOT remember what I weighed (the decimal portion) so weighed again. After the glass of water 237....I will take it.
237.0 lb Lost so far: 11.0 lb.    Still to go: 37.1 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2011:
1325 kcal Fat: 94.20g | Prot: 90.08g | Carb: 34.53g.   Breakfast: bacon fully cooked, egg, fried. Lunch: Lettuce, PRES MEDITERRANEAN FETA CRUMB, Foster Farms Grilled Chicken Breast Strips. Dinner: Baked or Broiled Salmon, spinach popeye, Lettuce, newman's own creamy caesar dressing, hormel bacon bits. Snacks/Other: atkins daybreak chocolate hazelnut. more...
4037 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Housework - 1 hour. more...
on diet Atkins   losing 9.8 lb a week



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