jaime30024's Journal, 23 February 2011

Very strict to a T yesterday and made it to the gym. Slept good and feeling good about myself. Weighed after relieving myself this morning and I THINK it was 236.6 then had a glass of water for my thirst....then could NOT remember what I weighed (the decimal portion) so weighed again. After the glass of water 237....I will take it.
237.0 lb Lost so far: 11.0 lb.    Still to go: 37.1 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2011:
1325 kcal Fat: 94.20g | Prot: 90.08g | Carb: 34.53g.   Breakfast: bacon fully cooked, egg, fried. Lunch: Lettuce, PRES MEDITERRANEAN FETA CRUMB, Foster Farms Grilled Chicken Breast Strips. Dinner: Baked or Broiled Salmon, spinach popeye, Lettuce, newman's own creamy caesar dressing, hormel bacon bits. Snacks/Other: atkins daybreak chocolate hazelnut. more...
4037 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Housework - 1 hour. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

RiverRes updated their Food Diary.
atriel2 recorded a Weight Entry at 180.0 lb.
NikkisMom13 is following Yourpissingmeoff.
Ausevolt22 recorded a Weight Entry at 243.4 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Heather Kodex-Bunny Cirilo joined group Otaku: Anime and Manga.
Cynthia Norris commented on their Journal Entry.
PattiUnleashed supported Cynthia Norris's Journal Entry.
LO-Carb Karen supported sunshinetrugillo's Journal Entry.
BigC1972 updated their Food Diary.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.