jaime30024's Journal, 23 February 2011

Very strict to a T yesterday and made it to the gym. Slept good and feeling good about myself. Weighed after relieving myself this morning and I THINK it was 236.6 then had a glass of water for my thirst....then could NOT remember what I weighed (the decimal portion) so weighed again. After the glass of water 237....I will take it.
237.0 lb Lost so far: 11.0 lb.    Still to go: 44.1 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2011:
1325 kcal Fat: 94.20g | Prot: 90.08g | Carb: 34.53g.   Breakfast: egg, fried, bacon fully cooked. Lunch: PRES MEDITERRANEAN FETA CRUMB, Foster Farms Grilled Chicken Breast Strips, Lettuce, Newman's Own Creamy Caesar dressing. Dinner: newman's own creamy caesar dressing, spinach popeye, hormel bacon bits, Baked or Broiled Salmon, Lettuce. Snacks/Other: atkins daybreak chocolate hazelnut. more...
4037 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 commented on their Journal Entry.

jaime30024's Buddies

Sandy701 supported sarahsmum's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
kmkjmomma recorded a Journal Entry.
DairyKing commented on their Journal Entry.

Atkins Recent Activity

jasmine1150 recorded a Weigh In at 138.7 lb.
Sandy701 supported sarahsmum's Journal Entry.
dreama recorded a Journal Entry and a Weigh In at 139.6 lb.
Lizzieswann joined challenge More fat, less protein, very low carbs.
Aanjel recorded a Weigh In at 223.4 lb.
sharden101 updated their Food Diary.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
YvonneD123 supported ChrisSpark's Journal Entry.