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I feel good about today. I have recorded everything and even a shake (snack) that I have not had yet. So later this evening I still have that option open.
Went to the gym and got in 45 minutes. Tomorrow I hope to get in 45 cardio and a circuit of weights.
Diet Calendar Entries for 22 February 2011:
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1312 kcal
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Fat: 77.43g | Prot: 101.75g | Carb: 63.33g.
Breakfast: Cranberry Apple Drink Mix, atkins daybreak cranberry almond bar, Boiled Egg. Lunch: president mediterranean feta crumbs, Foster Farms Grilled Chicken Breast Strips, Lettuce. Dinner: Lettuce, PRES MEDITERRANEAN FETA CRUMB, Uncoated Chicken Cordon Bleu, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Newman's Own Creamy Caesar dressing. Snacks/Other: BAKEN-ETS Fried Pork Skins, russell stover sugar free chocolate mint, atkins advantage shake. more...
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4031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (moderate) - 50 minutes, Driving - 15 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours, Housework - 1 hour and 15 minutes. more...
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