Weigh In record (no journal entry) for 13 February 2014
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189.7 lb
Lost so far: 16.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1746 kcal
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Fat: 58.05g | Prot: 124.48g | Carb: 193.60g.
Breakfast: Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Garlic Bread, TGI Friday's Jasmine Rice Pilaf, TGI Friday's Flat Iron Steak. Dinner: Publix Spicy Guacamole, Mission Flour Tortillas (Fajita Size), Cooked Broccoli (Fat Not Added in Cooking), Wish-Bone Thousand Island Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Honey Roasted Almonds, Herr's Jalapeno Kettle Cooked Potato Chips, Lipton Brisk Lemon Iced Tea, Lipton Brisk Lemon Iced Tea. more...
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2604 kcal
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Activities & Exercise:
Driving - 14 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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