Weigh In record (no journal entry) for 12 February 2014
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1972 kcal
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Fat: 63.34g | Prot: 113.11g | Carb: 245.41g.
Breakfast: Chiquita Banana, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Choccolate Intense Dark, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2222 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Walking, 1.46 mi, 17:10 min/mi - 25 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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gaining 1.4 lb a week
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