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Changed my goal weight to 117 lbs, as that seems to be my maintenance weight, +/- 1 lb. Works for me.
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117.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2014:
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1574 kcal
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Fat: 39.73g | Prot: 103.52g | Carb: 192.08g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Trader Joe's 73% Organic Dark Chocolate, Jell-O Chocolate Pudding Cups, home plain ham sandwich. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chili's Tropical Sunrise Margarita, Chili's Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Master Choice Baby Carrots, Frigo Light Mozzarella Cheese Stick, Red Delicious Apples, Kellogg's Special K Cereal Bars - Blueberry. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 8 hours, baby - 1 hour, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours and 45 minutes, Running - 6/mph - 15 minutes, Driving - 30 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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steady weight
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