Weigh In record (no journal entry) for 23 February 2011
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261.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1798 kcal
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Fat: 56.21g | Prot: 103.60g | Carb: 223.85g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas. Lunch: Shrimp, Albacore Solid White Tuna in Water, Special K Cereal Bars - Strawberry. Dinner: Boiled Egg, Instant Lunch Chicken Flavor soup. Snacks/Other: Nourishing Food Bar - Chocolate Chip Trail Mix Chewy Nut, Reduced Fat Milk, Honey Smacks Cereal (Kellogg's). more...
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losing 1.1 lb a week
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