oandtmaster's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
259.6 lb Lost so far: 25.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entry for 26 February 2011:
2748 kcal Fat: 100.47g | Prot: 85.48g | Carb: 374.05g.   Breakfast: Roast Beef Sandwich. Lunch: Orange Soda (Cup), Amish Macaroni Salad, Chocolate Cake (with Chocolate Frosting), Hard Salted Pretzels. Dinner: Crackers, American Cheese, Pepperoni. Snacks/Other: Reduced Fat Milk, Honey Smacks Cereal (Kellogg's). more...
losing 3.3 lb a week

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