Weigh In record (no journal entry) for 12 February 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1057 kcal
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Fat: 60.94g | Prot: 65.87g | Carb: 50.00g.
Breakfast: Sausage Egg & Cheese Wake-Up Wrap, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Cordial or Liqueur, Beef Meatballs. Dinner: Pork Sausage Patty or Link, Low Fat Half & Half, Extra Virgin Olive Oil, Tilapia (Fish), Butter. more...
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steady weight
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