Weigh In record (no journal entry) for 11 February 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1049 kcal
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Fat: 53.20g | Prot: 77.17g | Carb: 56.82g.
Breakfast: Coffee with Cream, Sausage Egg & Cheese Wake-Up Wrap, Sugar, Cremora Non-Dairy Coffee Creamer. Dinner: Beef and Pork Meatballs, White Table Wine, Cream (Half & Half), Butter, Tilapia (Fish). Snacks/Other: Advantage Morning Chocolate Chip Crisp Bar, Advantage Morning Chocolate Chip Crisp Bar. more...
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losing 1.6 lb a week
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