Weigh In record (no journal entry) for 22 February 2011
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2190 kcal
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Fat: 68.06g | Prot: 108.07g | Carb: 285.24g.
Breakfast: rips licorice, Maple Syrup, Buttermilk Waffles, White Rice, Chicken Stir Fry with Sauce, 100% Whey Protein Powder Gold Standard - Rocky Road, 2% Fat Milk, Classic Italian Toasted Sub, Special K Protein Meal Bar, Italian Bread, Tropical Typhoon, Deep Fried Potato French Fries (from Frozen), Mozzarella sticks, Egg, Frappuccino Coffee Drink. more...
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losing 0.2 lb a week
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rafterj1's weight history
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