Weigh In record (no journal entry) for 04 July 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1940 kcal
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Fat: 90.25g | Prot: 128.82g | Carb: 154.36g.
Lunch: Dempster's Cinnamon Raisin Bread, Schneider's Oktoberfest Sausage, Fried Egg, Kirkland Signature Egg Whites. Dinner: 蒜苔, Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Skoulakis Pork Souvlaki. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Watermelon , Swiss Delice Dark 72% Chocolate, Apples . more...
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gaining 10.8 lb a week
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