Weigh In record (no journal entry) for 22 February 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2746 kcal
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Fat: 118.48g | Prot: 143.23g | Carb: 311.90g.
Breakfast: Coke Zero, Coca-Cola Classic (100 Calorie), Turkey Sausage with Salsa Bagel Thin, Peanuts, Banana Nut Muffin, Coke Zero, Special K Bar Vanilla Crisp. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Blue Cheese Dressing, Spicy Chicken Cool Wrap. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 13 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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