Kalkowski33's Journal, 29 March 2011

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Weigh In record (no journal entry) for 29 March 2011

171.5 lb Lost so far: 3.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

2501 kcal

Fat: 81.75g | Prot: 112.25g | Carb: 329.50g. Breakfast: Caffe Latte (Tall), Peanut Butter Performance Bar. Lunch: potbelly cookie, Turkey with Swiss Cheese and Mustard, Baked Potato Chips. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich. more...

2426 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours. more...

losing 1.5 lb a week

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Kalkowski33's Journal, 29 March 2011

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