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Kalkowski33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 2037 * 89%
fat: 101.01g
|
protein: 68.52g
|
carbs: 225.81g
2472*  435
Wed 10th: 2199 * 96%
fat: 73.45g
|
protein: 77.11g
|
carbs: 254.19g
2569  370
Tue 9th: 2321 * 101%
fat: 58.04g
|
protein: 63.39g
|
carbs: 342.11g
2412  91
Mon 8th: 2426 * 105%
fat: 114.40g
|
protein: 83.45g
|
carbs: 253.84g
2331*  95
Tue 2nd: 1748 * 76%
fat: 72.62g
|
protein: 85.92g
|
carbs: 189.90g
2512  764
Mon 1st: 2094 * 91%
fat: 85.08g
|
protein: 65.67g
|
carbs: 267.89g
2314  220
March 2013
Sat 30th: 2227 * 97%
fat: 116.27g
|
protein: 116.85g
|
carbs: 177.54g
1973*  254
Fri 29th: 2110 * 92%
fat: 85.90g
|
protein: 104.38g
|
carbs: 235.32g
2314*  204
Thu 28th: 2526 * 110%
fat: 99.32g
|
protein: 84.26g
|
carbs: 283.22g
2444  82
Wed 27th: 1912 * 83%
fat: 71.79g
|
protein: 88.67g
|
carbs: 232.91g
2556  644
Tue 26th: 2374 * 103%
fat: 102.44g
|
protein: 107.19g
|
carbs: 252.10g
2396*  22
Mon 25th: 1982 * 86%
fat: 67.51g
|
protein: 75.02g
|
carbs: 273.23g
2548*  566
Sun 24th: 2002 * 87%
fat: 71.94g
|
protein: 108.17g
|
carbs: 241.88g
2115*  113
Mon 4th: 1978 * 86%
fat: 99.55g
|
protein: 104.79g
|
carbs: 162.95g
2322*  344
February 2013
Fri 15th: 1974 * 86%
fat: 86.63g
|
protein: 66.39g
|
carbs: 227.67g
2271*  297
Thu 14th: 1869 * 81%
fat: 71.75g
|
protein: 79.02g
|
carbs: 236.09g
2322*  453
Wed 13th: 1755 * 76%
fat: 83.69g
|
protein: 67.10g
|
carbs: 171.83g
2502*  747
Tue 12th: 1677 * 73%
fat: 70.24g
|
protein: 108.05g
|
carbs: 154.77g
2314*  637
Mon 11th: 1673 * 73%
fat: 53.90g
|
protein: 69.59g
|
carbs: 219.65g
2509*  836
Sun 10th: 1630 * 71%
fat: 75.93g
|
protein: 75.27g
|
carbs: 171.10g
2172*  542

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