Weigh In record (no journal entry) for 12 February 2014
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1308 kcal
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Fat: 57.49g | Prot: 82.51g | Carb: 114.29g.
Lunch: Scallops, Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pizza with Meat, Pillsbury Country Biscuits. Dinner: Becel Butter, Dinner Rolls, Chili Con Carne with Beans and Pork. more...
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2120 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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losing 1.3 lb a week
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