Weigh In record (no journal entry) for 06 May 2009
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315.0 lb
Lost so far: 28.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2009:
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1240 kcal
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Fat: 57.15g | Prot: 128.44g | Carb: 68.33g.
Breakfast: water, splenda, Cream (Half & Half), Lipton Black Tea Bags. Lunch: Strawberry, Meat Loaf, grilled chicken. Snacks/Other: Benefiber, Edys No sugar, Brownie. more...
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5063 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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