Weigh In record (no journal entry) for 07 May 2009
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312.5 lb
Lost so far: 30.8 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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853 kcal
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Fat: 36.71g | Prot: 82.49g | Carb: 49.62g.
Breakfast: water, splenda, Lipton Black Tea Bags, fiber sure, Cream (Half & Half). Lunch: Ham, diet coke, Garden Salad, grilled chicken. Snacks/Other: Edys No sugar, Diet Chocolate Covered Raisins. more...
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5023 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 17.5 lb a week
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 Comments
Great job on losing this week!
07 May 09 by member: Shia34
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