Siegels's Journal, 12 February 2014

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 68.26g | Prot: 205.03g | Carb: 310.14g.   Breakfast: Kashi GOLEAN Original Cereal, Egg White. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Bananas. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Spinach Salad, White Rice, Pork Spareribs (Lean Only Eaten). Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2546 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...