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waist 88cm. 2cm down from 2 days ago!
235g Fat. This is your maximum! Eat less for weight loss.
100g Protein. Try to keep this constant.
25g Carbohydrates. Try to stay low to stay in ketosis.
Morning run 55 minutes.
evening pull ups 10 max 8 sets.
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2502 kcal
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Fat: 187.99g | Prot: 158.54g | Carb: 35.03g.
Breakfast: 73% Organic Dark Chocolate. Lunch: Spectrum Organic Virgin Coconut Oil, Shepherds of Cyprus Halloumi Cheese, Watercress, Butter, Olive Oil, kefir wh milk homemade 2 day fermented, Fresh & Easy Romaine Lettuce, Roquefort Cheese, Sour Cream, Smoked Kippered Herring, Espresso Coffee, Spectrum Organic Virgin Coconut Oil, Fried Beef Liver, kefir wh milk homemade 2 day fermented, Green Tea. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, intermittent sprinting uphill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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