Weigh In record (no journal entry) for 12 February 2014
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1350 kcal
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Fat: 44.51g | Prot: 72.02g | Carb: 168.72g.
Breakfast: Whole Milk, Black Cat Crunchy Peanut Butter, Future Life Smart Food, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Deli Turkey or Chicken Breast Meat, Lettuce, Carrots, Feta Cheese, Cherry Tomatoes, Baby Corn, Tesco Red Pepper, Yellow Sweet Peppers. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Toasted Rye Bread, Tea with Milk and Sugar, Cooked Green String Beans (from Fresh), PnP Butternut, Cooked Red Cabbage, Veggie Burgers. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Hard-Boiled Egg, Lowfat Fruit Variety Yoghurt. more...
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1397 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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