Weigh In record (no journal entry) for 03 July 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1958 kcal
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Fat: 79.32g | Prot: 124.91g | Carb: 126.87g.
Lunch: Kirkland Signature Egg Whites, Sugar, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup), Roast Beef (Lean Only Eaten), Kirkland Signature Organic Chia Seeds. Dinner: 金钱栈 白油肠, 水煮猪排骨, White Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel) . Snacks/Other: Orange Juice , Rum, Beer. more...
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gaining 9.3 lb a week
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