Weigh In record (no journal entry) for 22 February 2011
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2582 kcal
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Fat: 184.12g | Prot: 186.12g | Carb: 35.35g.
Breakfast: Light Cream, No Calorie Sweetener, Coffee, Atkins Advantage Chocolate Peanut Butter Bar, Light Cream, No Calorie Sweetener, Coffee. Lunch: Asparagus, Blue Cheese, Lean Ground Beef. Dinner: Caesar Salad Dressing, Mixed Salad Greens, celery, light cream, chicken stock, Chicken (Skin Not Eaten). Snacks/Other: atkins peanut caramel cluster bar. more...
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steady weight
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