TheKarenS's Journal, 22 February 2011

My new personal RDI goal is 1,650 cal. And I'm doing wii active 30 day challenge, along with other activity. :-)
163.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1517 kcal Fat: 60.89g | Prot: 57.93g | Carb: 177.03g.   Breakfast: Cheddar Cheese, Frosted Mini Spooners Whole Grain Wheat Cereal, Almonds, Whole Milk. Lunch: DiGiorno Rising Crust Pepperoni Pizza, Rich Chocolate Ovaltine Mix, Jalapeno Smokehouse Almonds, Whole Milk. Dinner: Fresh Cut Blue Lake Green Beans, Tartar Sauce, Mashed Potatoes Flakes, Crunchy Fish Fillets. more...
1872 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Awesome on the wii challenge. I do not have one, but it sounds fun and physical. I am trying to stay ay 1500 calories. It is not easy unless I eat loads of veggies:) Looks like you are doing great on your weight loss.  
23 Feb 11 by member: windrider
This past month has been stressful AND i've eaten out too much (buffet), so in the overall picture I'm just glad i didn't gain. One thing that's hard about weigh-ins is that i tend to retain a lot of fluid and my bowels are irregular, so there are times that i know the weight is not really accurate. That's helful and frustrating - all at the same time. I really need to work on my veggie intake! Cuz they can fill you up for almost no calories. I have a co-worker who is vegetarian and she eats a load of food at every meal and is small. I just generally dislike veggies. I just gotta be a grown-up, i guess, and make myself. ;-) take care, k 
25 Feb 11 by member: TheKarenS

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy commented on nicholaix's Journal Entry.
War358 recorded a Weigh In at 200.4 lb.

Atkins Recent Activity

Glory Hallelujah recorded a Weigh In at 156.0 lb.
LoadGod commented on Kelly Stephens's Journal Entry.
Tresmemphis recorded a Journal Entry and a Weigh In at 254.8 lb.
CatHerder commented on Kelly Stephens's Journal Entry.
Kelly Stephens commented on their Journal Entry.
diehard3 recorded a Journal Entry.
cleanmac1 commented on nicholaix's Weigh In.
dayberndt commented on their Journal Entry.