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My new personal RDI goal is 1,650 cal. And I'm doing wii active 30 day challenge, along with other activity. :-)
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1517 kcal
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Fat: 60.89g | Prot: 57.93g | Carb: 177.03g.
Breakfast: Cheddar Cheese, Whole Milk, Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Jalapeno Smokehouse Almonds, Whole Milk, DiGiorno Rising Crust Pepperoni Pizza, Rich Chocolate Ovaltine Mix. Dinner: Crunchy Fish Fillets, Fresh Cut Blue Lake Green Beans, Mashed Potatoes Flakes, Tartar Sauce. more...
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1872 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Awesome on the wii challenge. I do not have one, but it sounds fun and physical. I am trying to stay ay 1500 calories. It is not easy unless I eat loads of veggies:) Looks like you are doing great on your weight loss.
23 Feb 11 by member: windrider
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This past month has been stressful AND i've eaten out too much (buffet), so in the overall picture I'm just glad i didn't gain.
One thing that's hard about weigh-ins is that i tend to retain a lot of fluid and my bowels are irregular, so there are times that i know the weight is not really accurate. That's helful and frustrating - all at the same time.
I really need to work on my veggie intake! Cuz they can fill you up for almost no calories. I have a co-worker who is vegetarian and she eats a load of food at every meal and is small. I just generally dislike veggies. I just gotta be a grown-up, i guess, and make myself. ;-)
take care,
k
25 Feb 11 by member: TheKarenS
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