TheKarenS's Journal, 22 February 2011

My new personal RDI goal is 1,650 cal. And I'm doing wii active 30 day challenge, along with other activity. :-)
163.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1517 kcal Fat: 60.89g | Prot: 57.93g | Carb: 177.03g.   Breakfast: Frosted Mini Spooners Whole Grain Wheat Cereal, Whole Milk, Cheddar Cheese. Lunch: Rich Chocolate Ovaltine Mix, DiGiorno Rising Crust Pepperoni Pizza, Whole Milk, Jalapeno Smokehouse Almonds. Dinner: Tartar Sauce, Mashed Potatoes Flakes, Fresh Cut Blue Lake Green Beans, Crunchy Fish Fillets. more...
1872 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.1 lb a week

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Comments 
Awesome on the wii challenge. I do not have one, but it sounds fun and physical. I am trying to stay ay 1500 calories. It is not easy unless I eat loads of veggies:) Looks like you are doing great on your weight loss.  
23 Feb 11 by member: windrider
This past month has been stressful AND i've eaten out too much (buffet), so in the overall picture I'm just glad i didn't gain. One thing that's hard about weigh-ins is that i tend to retain a lot of fluid and my bowels are irregular, so there are times that i know the weight is not really accurate. That's helful and frustrating - all at the same time. I really need to work on my veggie intake! Cuz they can fill you up for almost no calories. I have a co-worker who is vegetarian and she eats a load of food at every meal and is small. I just generally dislike veggies. I just gotta be a grown-up, i guess, and make myself. ;-) take care, k 
25 Feb 11 by member: TheKarenS

     
 

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