Weigh In record (no journal entry) for 11 February 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2559 kcal
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Fat: 119.24g | Prot: 139.80g | Carb: 236.89g.
Breakfast: Helios Organic Plain Kefir. Lunch: Cabbage Soup, Carrots, Sour Cream, Brown Rice (Long-Grain, Cooked), Lamb Shoulder, Great Value Whole Milk, Brown Sugar, Espresso Coffee, Helios Organic Plain Kefir, Blueberries (Unsweetened, Frozen), Blueberries, Bananas, Great Value Whole Milk, Lamb Shoulder, Brown Rice (Long-Grain, Cooked), Green Tea. more...
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2358 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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Rami Tanios's weight history
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