Weigh In record (no journal entry) for 11 February 2014
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1024 kcal
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Fat: 26.08g | Prot: 74.88g | Carb: 124.44g.
Breakfast: ARO Diet Shake Mix Chocolate Peanut Butter Cup, Nutiva Chia Seed, R.W. Knudsen Family Just Tart Cherry Juice, Bananas, Silk Pure Almond Milk - Unsweetened Original, Quick or Instant Oatmeal (Fat Not Added in Cooking). Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Sweet Potato. Snacks/Other: Trader Joe's Organic Fuji Apples, 365 Wild Tuna Albacore. more...
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1860 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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