Smyle412's Journal, 20 March 2013

LOTS of muscle-building in the gym!
125.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
931 kcal Fat: 33.43g | Prot: 69.59g | Carb: 99.24g.   Breakfast: Wild Blueberries, Old Fashioned Oats, ground flax seed. Lunch: Chicken Breast (Skin Not Eaten), brown Rice cake, cashews. Snacks/Other: gala apple, ground elk, organic salad greens. more...
on diet Smyle412's own diet   gaining 0.5 lb a week

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