Smyle412's Journal, 20 March 2013

LOTS of muscle-building in the gym!
125.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
931 kcal Fat: 33.43g | Prot: 69.59g | Carb: 99.24g.   Breakfast: Wild Blueberries, ground flax seed, Old Fashioned Oats. Lunch: Chicken Breast (Skin Not Eaten), cashews, brown Rice cake. Snacks/Other: organic salad greens, ground elk, gala apple. more...
on diet Smyle412's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smyle412's own diet



Smyle412's weight history


Smyle412's Recent Activity

Smyle412's Own Activity

No recent activity.

Smyle412's Buddies

lilrunner supported Yolanda9179's Journal Entry.
Mzz Recinos recorded a Weigh In at 142.0 lb.

Other Member Diet Recent Activity

fjes82 recorded a Weigh In at 196.2 lb.
izzypup68 commented on Pterath's Journal Entry.
Adnanrana recorded a Weigh In at 222.7 lb.
John G Man updated their Exercise Diary.
Yolanda9179 commented on hootie47's Journal Entry.
hisgirlie04 recorded a Weigh In at 197.0 lb.
poohle supported Pterath's Journal Entry.
taciane Silva recorded a Weigh In at 178.6 lb.