Smyle412's Journal, 20 March 2013

LOTS of muscle-building in the gym!
125.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
931 kcal Fat: 33.43g | Prot: 69.59g | Carb: 99.24g.   Breakfast: Wild Blueberries, ground flax seed, Old Fashioned Oats. Lunch: Chicken Breast (Skin Not Eaten), cashews, brown Rice cake. Snacks/Other: organic salad greens, ground elk, gala apple. more...
on diet Smyle412's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smyle412's own diet



Smyle412's weight history


Smyle412's Recent Activity

Smyle412's Own Activity

No recent activity.

Smyle412's Buddies

No recent activity.

Other Member Diet Recent Activity

predeterminator recorded a Weigh In at 176.8 lb.
Christine McKee recorded a Weigh In at 156.0 lb.
in progress recorded a Weigh In at 155.0 lb.
VeggieJunkie updated their Food Diary.
Carol Crosby updated their Food Diary.
grniedblonde recorded a Weigh In at 222.2 lb.
RandyB1961 commented on their Weigh In.
hadil027 and 1 Happy Loser are now buddies.