Weigh In record (no journal entry) for 30 June 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1719 kcal
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Fat: 74.90g | Prot: 128.82g | Carb: 118.05g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Balderson Old Cheddar Cheese, Tangerines (Mandarin Oranges), 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup), Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats, Sugar. Dinner: White Rice, Pork Tongue, Pork Ears (Frozen), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cucumber (with Peel), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tim Hortons Iced Capp (Medium). more...
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gaining 9.3 lb a week
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