chrisw77's Journal, 01 July 2021

156.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 54.54g | Prot: 235.02g | Carb: 291.96g.   Breakfast: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Great Value Cut Green Beans (No Salt Added), Breyers New York York Cheesecake (Strawberry) Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2409 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Sitting - 3 hours and 30 minutes. more...