Weigh In record (no journal entry) for 01 July 2021
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182.8 lb
Lost so far: 14.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1208 kcal
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Fat: 50.51g | Prot: 65.14g | Carb: 66.36g.
Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Chicken Breast, Signature Cafe Arugula & Goat Cheese Salad, Red Table Wine, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Trader Joe's Greek Yogurt Nonfat Plain, Trader Joe's Cranberry Trail Mix. more...
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losing 0.9 lb a week
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