Weigh In record (no journal entry) for 11 February 2014
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243.6 lb
Lost so far: 35.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2174 kcal
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Fat: 78.54g | Prot: 140.87g | Carb: 229.00g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Citterio Oven Roasted Rosemary Ham. Dinner: Vitafusion MultiVites Gummy Vitamins, Evol Shredded Beef Burrito (170g). Snacks/Other: Werther's Original Hard Candies, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Snickers Ice Cream Bar (50g). more...
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2688 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...
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gaining 1.4 lb a week
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