Weigh In record (no journal entry) for 22 February 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1622 kcal
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Fat: 73.26g | Prot: 71.03g | Carb: 146.06g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Celery, Chunky Classic Chicken Noodle Soup, Green Bell Peppers, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine. more...
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1933 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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