raitchison's Journal, 22 February 2011

Wasn't expecting to lose any weight this week, this is a pleasant surprise.

Starting my last week of transition today.
238.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2011:
1510 kcal Fat: 42.68g | Prot: 106.51g | Carb: 190.92g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Honey Mustard Pretzel Sticks, Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Chicken Patty, Whole Wheat Hamburger Bun, Onions, Birdseye Steamfresh Vegetables with Asparagus. Snacks/Other: Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement, Orange, Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Ranch Soy Crisps, S'more Crunch Bar. more...
on diet Medifast   losing 4.0 lb a week

   Support   

Comments 
Congratulations! I find the hardest part of any diet I have been on, is fulfulling the stabilization portion. Good for you, for following the program, to the end. 
22 Feb 11 by member: Karie28

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
raitchison recorded a Weigh In at 240.0 lb.

raitchison's Buddies

jparlett commented on 8hunter6's Journal Entry.

Medifast Recent Activity

raitchison recorded a Weigh In at 230.0 lb.
wesley sinclair recorded a Weigh In at 195.0 lb.
tahoeryan recorded a Weigh In at 239.0 lb.
Dzewski recorded a Weigh In at 275.9 lb.
techboycs recorded a Weigh In at 366.0 lb.
Flipitygirl recorded a Weigh In at 133.0 lb.
sounique commented on their Weigh In.
Bluecafe recorded a Journal Entry.