raitchison's Journal, 22 February 2011

Wasn't expecting to lose any weight this week, this is a pleasant surprise.

Starting my last week of transition today.
238.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2011:
1510 kcal Fat: 42.68g | Prot: 106.51g | Carb: 190.92g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Honey Mustard Pretzel Sticks, Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Onions, Chicken Patty, Whole Wheat Hamburger Bun, Birdseye Steamfresh Vegetables with Asparagus. Snacks/Other: Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Ranch Soy Crisps, S'more Crunch Bar, Chili Nacho Cheese Puffs, Orange. more...
on diet Medifast   losing 4.0 lb a week

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Comments 
Congratulations! I find the hardest part of any diet I have been on, is fulfulling the stabilization portion. Good for you, for following the program, to the end. 
22 Feb 11 by member: Karie28

     
 

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raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
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JWad121 recorded a Journal Entry and a Weigh In at 194.6 lb.
Jader831 recorded a Weigh In at 226.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
Dzewski recorded a Weigh In at 263.4 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.