raitchison's Journal, 22 February 2011

Wasn't expecting to lose any weight this week, this is a pleasant surprise.

Starting my last week of transition today.
238.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2011:
1510 kcal Fat: 42.68g | Prot: 106.51g | Carb: 190.92g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Honey Mustard Pretzel Sticks, Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Chicken Patty, Whole Wheat Hamburger Bun, Onions, Birdseye Steamfresh Vegetables with Asparagus. Snacks/Other: Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement, Orange, Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Ranch Soy Crisps, S'more Crunch Bar. more...
on diet Medifast   losing 4.0 lb a week

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Comments 
Congratulations! I find the hardest part of any diet I have been on, is fulfulling the stabilization portion. Good for you, for following the program, to the end. 
22 Feb 11 by member: Karie28

     
 

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raitchison's Own Activity

raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 230.0 lb.

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jparlett supported Misswinterandsnow's Weigh In.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.
raitchison recorded a Weigh In at 234.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.