raitchison's Journal, 22 February 2011

Wasn't expecting to lose any weight this week, this is a pleasant surprise.

Starting my last week of transition today.
238.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2011:
1510 kcal Fat: 42.68g | Prot: 106.51g | Carb: 190.92g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Honey Mustard Pretzel Sticks, Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Chicken Patty, Whole Wheat Hamburger Bun, Onions, Birdseye Steamfresh Vegetables with Asparagus. Snacks/Other: Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement, Orange, Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Ranch Soy Crisps, S'more Crunch Bar. more...
on diet Medifast   losing 4.0 lb a week

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Comments 
Congratulations! I find the hardest part of any diet I have been on, is fulfulling the stabilization portion. Good for you, for following the program, to the end. 
22 Feb 11 by member: Karie28

     
 

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raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 217.0 lb.
raitchison recorded a Weigh In at 225.0 lb.

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tka0795 recorded a Weigh In at 251.0 lb.

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skinnyjinny recorded a Weigh In at 160.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.