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VLCD 23
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138.6 lb
Lost so far: 16.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2011:
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367 kcal
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Fat: 9.96g | Prot: 43.62g | Carb: 26.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled). Dinner: Organic Mixed Baby Greens Salad, Cos or Romaine Lettuce, buffalo meat. Snacks/Other: navel orange. more...
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losing 4.2 lb a week
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