Weigh In record (no journal entry) for 21 February 2011
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139.2 lb
Lost so far: 15.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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447 kcal
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Fat: 17.59g | Prot: 35.45g | Carb: 38.12g.
Breakfast: Granny Smith Apples. Lunch: Ground Chicken, Pink Lady Apples. Dinner: Channel Catfish (Farmed). more...
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gaining 4.2 lb a week
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