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Still here & kicking. Busy busy🐝
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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366 kcal
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Fat: 17.65g | Prot: 5.66g | Carb: 43.58g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Cream Cheese , Smucker's Strawberry Jam, Acme Tea Biscuits. more...
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losing 1.3 lb a week
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