Weigh In record (no journal entry) for 22 February 2011
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1739 kcal
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Fat: 56.24g | Prot: 73.24g | Carb: 244.06g.
Breakfast: Kefir Bio, Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Spicy Hot V8 100% Vegetable Juice. Lunch: grapes, light and lively cottage cheese, radishes, black beans, Alfalfa Seeds (Sprouted). Dinner: Dulce de Leche Caramel Cookies, Lite Caesar Salad Dressing, Cooked Green Cabbage, Brown Rice, Cheddar Cheese, Cos or Romaine Lettuce, Alfalfa Seeds (Sprouted), Red Tomatoes, Feta Cheese. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2279 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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