Weigh In record (no journal entry) for 22 February 2011
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120.6 lb
Lost so far: 13.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1258 kcal
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Fat: 23.39g | Prot: 129.93g | Carb: 137.25g.
Breakfast: Minced Garlic, Cooked Asparagus (from Fresh), 100% Whole Grain Oatmeal, Baby Spinach, Egg, 100% Liquid Egg Whites. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Baby Spinach, Minced Garlic, Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Wasabi Sauce, Coffee, Cucumber (with Peel), Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish), Brown Rice (Medium-Grain, Cooked), Tilapia (Fish), Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, Minced Garlic, Baby Spinach. more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 2 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours. more...
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losing 4.9 lb a week
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