Weigh In record (no journal entry) for 10 February 2014
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1160 kcal
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Fat: 95.53g | Prot: 61.68g | Carb: 15.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Country Pride Chicken Tenders. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Spinach (from Fresh), Kame Coconut Milk, World Catch Wild Salmon. more...
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losing 1.6 lb a week
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