Weigh In record (no journal entry) for 03 February 2014
|
185.8 lb
Lost so far: 6.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1000 kcal
|
Fat: 83.52g | Prot: 51.57g | Carb: 13.42g.
Breakfast: Grace Coconut Milk, Private Selection Ground Veal, Coffee (Brewed From Grounds). Lunch: Trader Joe's Hass Avocado, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Chicken Wing, Kame Coconut Milk. Snacks/Other: Walnuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sickofscale's weight history
|