KobieKleyn's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
162.3 lb Lost so far: 5.3 lb.    Still to go: 162.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1278 kcal Fat: 68.85g | Prot: 38.50g | Carb: 128.78g.   Breakfast: Banana, Apples, Plum, Honeydew Melons. Dinner: Cheese Souffle. Snacks/Other: Mixed Nuts, Whole Milk. more...
1754 kcal Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...
gaining 5.1 lb a week

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