Spacey47's Journal, 10 February 2014

161.0 lb Lost so far: 30.8 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 111.88g | Prot: 217.38g | Carb: 184.33g.   Breakfast: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Lunch: Turkey Breast Meat (Cooked, Roasted), Tesco Tomato Puree Double Concentrated, Cooked Green Cabbage, Broccoli, Brussels Sprouts, Baby Carrots. Dinner: Brussels Sprouts, Asparagus, Tesco British Jacket Potatoes, Broccoli, Baby Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Walkers Ready Salted Crisps (25g), Apple, Costa Coffee Skimmed Hot Chocolate (Medio), Green & Black's Organic Dark Chocolate 85% Cocoa, Magnum Mini Classic. more...

2890 kcal

Activities & Exercise: Sitting - 13 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 13 minutes, Resting - 57 minutes, Sleeping - 7 hours. more...