Weigh In record (no journal entry) for 23 February 2014
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159.0 lb
Lost so far: 32.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2706 kcal
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Fat: 127.80g | Prot: 111.53g | Carb: 278.51g.
Lunch: Potato French Fries, Large Hamburger. Dinner: Turkey Breast Meat, Asparagus, Baby Carrots, Brussels Sprouts, Broccoli, Cooked Green Cabbage. Snacks/Other: Kit Kat Kit Kat, Costa Coffee Skimmed Hot Chocolate (Medio), Pom-Bear Teddy Shaped Potato Snack, Green & Black's Organic Dark Chocolate 85% Cocoa, Thick Chocolate Milk Shake, Tesco Pineapple Juice. more...
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3234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 19 minutes, Sitting - 11 hours and 41 minutes, Walking (brisk) - 4/mph - 2 hours and 21 minutes, Resting - 39 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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