Weigh In record (no journal entry) for 10 February 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1998 kcal
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Fat: 75.23g | Prot: 155.14g | Carb: 190.58g.
Breakfast: Egg, Bananas. Lunch: Peach Pie, Reese's Peanut Butter Cup, Baby Spinach, Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Clancy's Corn Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (95% Lean / 5% Fat), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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